4 Break Time Tips to Avoid Fatigue

Do you feel constantly tired, have a lack of energy or feel drowsy? Oh no! you could simply be tired or even fatigued. Fatigue can be due to physical or mental factors or a combination of both. Physical & Occupational Therapy Professionals can easily become engrossed in assisting others and experience fatigue.

 

Here are 4 quick break time tips to avoid fatigue and recharge:

• Get Hydrated and Stay Hydrated! Plain water is the best source of hydration, 8 glasses of water daily is a minimum. You may need more hydration if you physically exert yourself (especially in warmer weather). Take sips of water throughout the day. A cool glass of water refreshes and revitalizes you.
• Healthy Snacks! Don’t we ALL love snacks? Spend some time to pick up enjoyable snacks. Fruit, nuts, yogurt are good choices that are also quick & easy to enjoy. Fruits such as grapes, watermelon and cantaloupe are especially good choices, these hydrate as well as nourish you. Snack On!
• Stretch! Yes, you are moving from patient to patient, but you also need to listen to YOUR body and stretch. Stretching helps to increase blood flow and relieves muscle tension. Take 3-5 minutes to do a few long deep stretches, you will notice a difference at the end of the day.
• Breathe! Yes, it’s that simple, just taking deep mindful breaths can help improve oxygen levels and refresh you. Find a comfortable spot and just relax and take deep breaths, this will work wonders for you physically and mentally!

Taking short breaks throughout the day is essential to avoiding fatigue and keeping you feeling your best. When you feel your best, you can deliver exceptional care! Always, remember self-care is not selfish, it is essential to providing quality care for our patients!